Welcome to our free wellness guide to summer. At Wild Souls Yoga, aligning with the seasons is one of our fundamental teachings. We are inextricably intertwined with the seasons and cycles of nature because WE ARE NATURE. Therefore, our wellness is also intertwined with the seasons and cycles of nature.

The seasons and cycles of nature provide valuable insight into how we can shift in our rituals and routines seasonally for optimal health, mentally, physically, and emotionally. Aligning with the seasons helps us to redefine our happiness and health and guides us to return to the basics.

Summer is a time of year that guides us into the experiences of joy, light, and pleasure. Nature around is blooming and being. In the season of summer, there is celebration, light, and abundance abound. How can we embody these characteristics in our own lives?

In this course, you will learn:

• Understanding the nature of summer
• How to savor the moment
• How to life in joy
• Understand the practice of seeking adventure
• Nurture your body by eating the rainbow
• How to cultivate work/life balance